Exercise is an important part of any weight loss regimen. But know with busy schedules, we all want, what exercises will help you lose weight faster.
In principle there are two types of exercises: aerobic and strength training (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories, fats, while engaged in the same period. On the other hand, strength training primarily contributes to weight loss, helping to increasethe rate of resting metabolic rate (RMR), which is the number of calories your body burns at rest. Your RMR actually increases (ie, burns more calories), the more muscle your body is because it takes much more energy to maintain muscle than it does to maintain fat.
Important Note: Remember that muscle weighs more than fat, so some strength training exercises are not necessarily healthier and more attractive actually contribute to weight loss. However, the muscles'm a "good" weight and you should aim to build more muscles to help control body fat.
Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight fast.
Tip # 1: Squat: the buttocks and leg muscles are the largest muscles in your body. Every day in the mirror, place the feet shoulder width apart, while forward and crouch-and-up 10-20 times for 2 or 3 September This build up your leg and buttock muscles.How do you build strength, hold 2 or 5 pound dumbbells in your hands while you work. Make sure you warm up, and stop when you notice a sharp pain in the knee.
Tip # 2: Pushups: Pushups are a form of strength training: during a pushup have their arms up to 70% by weight. If 2 or 3 sets of 20 push-ups to build arm strength and increase RMR.
Tip # 3: Jumping Jack: Jack is a great leap of the whole body aerobic workout you can do at home.They have 4 or 5 sets of 20 jumping jacks, or as needed. Tip: If you live in an apartment or residence in a bedroom on the second floor, be considerate of your neighbors by making them outdoors or in a room before history.
Tip No. 4: Fast walking: While walking in itself is a great aerobic exercise is fast walking better for burning fat. Make sure you really stretch first and warm with regular walking. Once you start the faster pace, trying to maintain speed as possible for as long asYou can. If you are tired, try intervals of fast walking followed by a short walk slow.
Tip No. 5: Stepping: Stepping is a great way to get your heart rate and burn calories. You can use the stairs at home, but for best results I recommend buying specialized stackable step mats and stack them at least 15 inches (38 cm). You start with 2 or 3 sets of 20 steps each. Even if you do not help the feeling that the intensification, it is! This exercise will not only helpYou lose weight, but also help shape the buttocks and legs.
An important element in a strategy to lose weight quickly at home is to build a combination of exercises, the muscles (lifting weights) while burning fat (aerobic exercises) to do. Start a system of more or all of these exercises 2-3 days / week and see the fat melt away unhealthy.
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