List of simple carbohydrates and complex carbohydrates Foods

!±8± List of simple carbohydrates and complex carbohydrates Foods

There are two types of carbohydrates. Complex carbohydrates and simple carbohydrates.

The carbohydrates are simple or complex, such as their chemical structure. What are complex carbohydrates, or what some call their strength?

Complex carbohydrates

They are simple sugars linked together to form a chain. To form because of its complex chain, digestive enzymes must work much harder to access the links in the chain sugars break for individual absorptionthrough the gut.

For this reason, the digestion of complex carbohydrates and more. The slow absorption of sugars provides a constant supply of energy and limits the amount of sugar converted into fat and stored!

Usually people see how good carbohydrates complex carbohydrates.

Here is a list of foods rich in complex carbohydrates.

Spinach All Barley Grapefruit Kohlrabi Buckwheat Apples Salad Buckwheat Bread Prunes Watercress OatsBran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Muesli Strawberries Okra Wild Rice Oranges Cabbage Brown rice Yams Celery Multi-Grain Bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low Fat Yogurt Soybeans Radishes Skimmed milk Lenses Broccoli Navy beans Chickpeas Brussels Sprouts Cauliflower Beans Eggplant Soy milk Lenses Onions Whole wheat bread Split peas
Complex carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. These people usually considered bad carbohydrates.

Why does it hurt?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains of complex carbohydrates.

They are fast, because the individual sugars ready for immediate consumption and digestive enzymes have digestedeasy access to the bonds in molecules coupled.

You could say that most of the work for the digestive system is complete! Foods such as cakes, pastries, biscuits, chocolate, etc. (you get the idea) contain many "empty" calories.

Since our cells that normally do not require a lot of energy to eat during this period, the sugar and glycogen (sugar stored in cells) are transformed or converted into fat.

Your body's cells, only a limited amount of glycogen, so in manycommon cases, too much food that contains simple carbohydrates that contribute to fatty deposits.

Here is a list of foods high in simple carbohydrates.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta with white flour Soda Pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yogurt Jam Chocolate Biscuit

There are many foods that contain more simple and complex carbohydrates. You can use theImmediately above list as a starting point for a healthy diet.

List of simple carbohydrates and complex carbohydrates Foods

Discount Gaggia Portafilter Last Minute Little Chef Smoker